This is a common myth that came out of nowhere and has been debunked. 1-5 reps f...

		machomaster 19 days ago \| parent \| context \| favorite \| on: Resistance training load does not determine hypert... This is a common myth that came out of nowhere and has been debunked. 1-5 reps for strength. 5-30 reps for hypertrophy.