This article claims that's false, that 8-12 at higher weight leads to the same r... | Hacker News

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		cornel_io 16 days ago \| parent \| context \| favorite \| on: Resistance training load does not determine hypert... This article claims that's false, that 8-12 at higher weight leads to the same result as 20+ at lower weights.

landl0rd 16 days ago [–]

The research is studying young untrained men. Everyone puts on muscle at mach chicken when untrained.

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