Ive been doing 3x weekly calisthenics for about 3 years and apart from occasional overuse-tendon-soreness that clears up in about a week, ive never had any problems. In fact im way less prone to injury and an ongoing shoulder issue I had cleared up after getting better at pullups
So, I disagree with you. If you take it slow and listen to your body and maintain good form youre golden.
So, I disagree with you. If you take it slow and listen to your body and maintain good form youre golden.