Ish? I can similarly claim that the most important part of any exercise is showing up. Surprisingly apt for any work. Just showing up is obnoxious in how effective it is.
Similarly, for many nootropic reports, "just doing something" is far more effective than people give credit. Especially if it is a choice to do something. Successfully executing one choice seems to confer some success at executing on the next one. (Note, successful execution does not imply successful outcome...)
I'm convinced this is why people that start their routine with "just make your bed every day" get a surprising amount of success.
All of which is to say that I agree you shouldn't blow yourself out. My push back is that you are probably far less blown out than you think after a workout.
Similarly, for many nootropic reports, "just doing something" is far more effective than people give credit. Especially if it is a choice to do something. Successfully executing one choice seems to confer some success at executing on the next one. (Note, successful execution does not imply successful outcome...)
I'm convinced this is why people that start their routine with "just make your bed every day" get a surprising amount of success.
All of which is to say that I agree you shouldn't blow yourself out. My push back is that you are probably far less blown out than you think after a workout.