Hacker Newsnew | past | comments | ask | show | jobs | submitlogin
How do I regenerate a microbiome?
2 points by idclip on Dec 27, 2019 | hide | past | favorite | 1 comment
in lieu of https://news.ycombinator.com/item?id=21892351, how does regen their gut bacteria ?


Eat a wide variety of foods, especially fermented foods (like real yogurt) and foods high in fiber. Supplement with probiotics and inulin.

For lots more, Google this query: increase microbiome diversity inulin yogurt probiotics

If you want to see how diverse your microbiome is or becomes, buy a mail-in test from Viome (or if/when it relaunches, uBiome).




Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: